The Way Women Win

podcast Oct 19, 2020
 

 

You may have witnessed some women trying to bring others down in order to become successful. You may even have experienced this in your business and in your personal life as well. As we see a rise in the number of women starting their own businesses, having competitors is inevitable. How do we deal with the inevitability of competition in a healthy way?

While I was working out at my gym in Portland, the women’s division of the Mallorca Triathlon was playing on the big...

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Winging It

adhd mastery blog Oct 14, 2020

For most of my life, I would just follow my impulses wherever they lead me. If I felt like doing something, I did it. If I didn't feel like it, I didn't. Most of the time, I didn't even try to force myself. It just didn't work. I can be very stubborn with myself. After a while, I started noticing that my impulses took me in all kinds of directions and once I got there, I would be looking around, scratching my head, wondering what the hell I was doing there. Or questioning myself, sometimes...

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Becoming an Entrepreneur

podcast Oct 12, 2020
 

 

The number of people who have chosen the path of entrepreneurship has been growing for the past few years. Many people are starting their own businesses and it has become a lot easier with the help of technology. Why are people leaving their corporate jobs and starting their own businesses?

Entrepreneurs often get asked, “Why did you choose to become an entrepreneur?” There are plenty of reasons why people chose the path to entrepreneurship. Some people would...

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Making a You Turn

blog mindset Oct 07, 2020

Most of us go through life with some kind of plan. OK, maybe it's not completely all figured out and there might not be a specific timeline or scheduled checkpoints along the way, but you have a direction and a pretty solid sense of where you're going. And then, seemingly all of a sudden, you find yourself questioning everything, feeling a bit lost and spinning your wheels. If you're ever been through this, you know how disorienting it is and how much confidence gets lost in the process. It's...

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Productivity Doesn't Mean Getting More Done

podcast Oct 05, 2020
 

 

How do we measure productivity? If you’re like me, you can always be so busy, yet still, be nowhere near your goals. We get busy checking off multiple tasks every day and still feel like we are missing something.

If you have a fast-brain like me, you might be enthusiastic about something and spend an enormous amount of time and energy pursuing it, to the point where you forget about the rest of your life.

In the eyes of others, we are ambitious, go-getters, and...

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Does this Decision Look Good on Me?

blog confidence Sep 30, 2020

Everything we do is a reflection of who we are. Every little thing, and of course the big ones too. Of course, you already know this, but unless you are keeping it in mind and really paying attention to your choices and how you make them, you can find yourself creating a life that just doesn't feel like the one you should be having or set out to create. Most people just drift along through life, making it up as they go along and feeling totally confused when things don't go their way. Well,...

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Confidently ADHD

podcast Sep 28, 2020
 

Some of us have had challenging experiences as a result of our ADHD symptoms, especially when we are able to see how we need to do things differently from others. The prospect of disappointing ourselves or others has never been easy, and it’s even harder to try to conform to the norm to meet the expectations set by our society or peers. There were many times when we doubted our abilities, and it has caused us to lose confidence in ourselves.

In this episode, I would like to...

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I Caught Myself Doing it Again

blog mindset Sep 23, 2020

I like to think of myself as open-minded. And more than that, I like to think of myself as positive, growth-oriented and someone who is committed to continuous personal evolution. I have worked with therapists off and on throughout my adult life and have been to a variety of healers of various modalities. I worked with a shamanic healer, a faith healer, a chiropractor who practiced muscle testing and energy healing. I have pulled tarot cards, angel cards, diffused essential oils, studied...

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How to Handle Being Forgetful

podcast Sep 21, 2020
 

When you have ADHD, it is not unusual to forget objects or events. I even forget the names of the people I meet and I'm just as likely to forget a conversation that I really enjoyed as much as one that was a total sleeper.

If you are like me, you may also have struggled with feeling anxious, being self-conscious, embarrassed, and ashamed about memory limitations, especially with respect to interpersonal relationships. 

If you feel afraid to offend, hurt, or disappoint people,...

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Don't Outsource Your Self Esteem

blog confidence Sep 16, 2020

It can be hard to generate self-confidence in this day and age. It like insecurity, social anxiety, and imposter syndrome are nearly universal among young women, who ruthlessly compare themselves to one another and find themselves lacking. One of the reasons for this, I believe is because we seek permission from others to be ourselves. We outsource our self-esteem by allowing whether others approve of us or not to determine whether or not we are able to approve of ourselves. It can be tough...

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